This is me inviting you to relax. To focus on gentle nutrition & wellness. Here are some thoughts on eating nutritiously enough to feel good and stay healthy while still enjoying the holiday season. ✨ 🙏 🍂 🌲 Chaotic photo of my husband and me enjoying a turkey leg at Disneyland on Thanksgiving last year 😅 Happy almost Thanksgiving! On the short list of things I am thankful for this year are: my family, friends, my health, and the chances that I have had this year to see

Is breakfast really that important? The research is mixed. But it may be worth a try to add to your morning routine. ✨ Pictured: a recent brunch meal I had at Trip Cafe Okinawa I was born and raised with a breakfast routine: I've been eating cereal with milk in the mornings for as long as I can remember. I have my parents to thank for instilling a love for cereal early (see photos) and teaching me to read the nutrition facts labels and choose whole-grain cereals with fiber. M